LifeSpan Fitness VP-1000 Vibration Plate
| Duration: | 02:46 min |
| Views: | 3 |
| Added: | August 17 2012 |
| Author: | Jair Baptista |
| Rating: |
| Description: | |
| How It Works Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength. |
Related Videos:
