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I was asked how to lose weight around the waist for women? I told her to build muscle. Building muscle benefits men and women.
She said, "I don't want to build muscle, I just want to lose the weight around the waist."
I explained that building one pound of muscle burn 100 calories at rest. Yes, she could do aerobics...cardio, but why would you want to work out that long.
Building 5 pounds of muscle will burn 500 calories at rest, and you can build lean, sexy, tone muscles in as little as 7 minutes 3 times per week. |
